Spinning can enhance people`s hearts and lungs, strength and endurance. It also has the function of musical relaxation. But such happy sport has some ways of its own characteristics.Several Profits and Wrong Ideas of ray ban uk
Reducing fat cycling method:at a moderate speed cycling general to continuous uninterrupted ride over 40 minutes ,while should be paid attention to rule to breathe, the methods to reduce fat to have the effect very much. The Best ed hardy for Feast
Strength-based cycling method: first it needs us to cycle 5 to 7 minutes at the 60% extreme speed. Secondly, examine your pulse per minute by cardio tachometer and keep the rate around the normal range of the heart and lung, which will bring into the effect of strengthening the cardiovascular system.
Power type bicycling: Ride the bicycle with effort according to different conditions. for example:adjust the size of gears(only for the 5-speed or 10-speed adjustable spinnings),this way can improve the strength and the muscle endurance quality of both legs.
Intermittent riding: When you're riding, first, ridie it in a medium or slow speed for 1 or 2 min,then ride it in a 1.5~2 times speed for 2 min, After that, ride it in a medium or slow speed,then return to the fast speed,as this: exercise in turn,it could improve the adjustment of the trainee for the oxygen-exercise.
Core muscle strength bicycling: The hip should leave the seat during the riding but the body should not be straight. At the same time, the core parts, that means the parts of waist and abdomen, control the body balance through making force. And this method can train the strength of muscle group of core parts.
Some tips: 1. Please do wear the professional sports gloves when you are doing sports, not only for skip- proof but also for protecting the hands after a fall. 2. It is not advised to bear a burden(cary a bag on your shoulder)when you're riding for exercise,the lasting time of doing it is the main purpose, One may probably hurt his back and lumbar if burdened with any load while cycling. 3. No matter what, it need to replenish water every 5 to 10 minutes. 4. It should be mentioned is the position of seat. What is the acceptable position? People stands on the ground, and lifts one leg until the thigh paralleled with the ground. And make the seat as high as the lifted thigh.