At present, the percentage of urban women over 30 who get depression are rising. Gifts of pandora for Under $100 The ratio of women who get incidence of abnormal psychology, suffering from psychosomatic disorders, temporary mental disorders and the risk of depression after falling out of love are all higher than that of men. In the List of Most Special Choices, links of london charms Rank First
This situation, in addition to the factors that women own rich, sensitive and apprehensive feelings. 5 Kinds of Tiffany and Co Allow You More Fashion They also have a relationship with the emergence of new social phenomena, such as divorce, extramarital affairs, sexual harassment, etc. The social requirement for women is that family is more important than career. Once they lost their families, they cannot get psychological compensation and then the abnormal psychology is easy to appear.
Depressive disorder is one of the most common mental illnesses for women, how do women selft-adjust in the embryonic period of depression? Experts suggest: people can actively participated in the various sports and that will cultivate interests in leisure time, interact with others positively and learn to express emotions, and such methods will avoid depression disorders . Why can sports promote mental health? On the basis of previous studies some U.S. scholars have summarized the reasons as follows:
1. Exercise can evole positive thought and feeling, and these are the resistance to negative mood.
The social interaction with friends, colleagues etc in the physical exercise is pleasant and improves the mental health.
Taking exercises provide people a chance to distract their attention from the the worries and the obstacles they meet. For example, the jogging and swimming can make the participants go into a state of imagining freely. The dull and repeated technical action can make self examination of the mind improved and the mental power recovered. The concentration and transfer of attention can achieve the porpose of regulating emotion to benefit mental health.
4. The improvement of mental is related to the improvement of the function of cardiovascular. Exersice can strengthen the function of the cardiovascular system and keep the body temperature, thus the normal conduction of nerve fibers does help to the mental health.
5.The increase of the secretion of the chemicals of neurotransmitter the like, in our human body can improve the mental health. The neurotransmitter plays the role of passing on signals between the nerve and the muscle of the nerve. Studies show that depressed people always have a reduction of amine secretion, and exercise stimilates the secretion of neurotransmitter and plays a role in promoting mental health.
6. Physical exercise stimulate the brain to bsecrete a chemical substance containing morphine endorphins. The role of morphine is to eliminatee and bring euphoria to people, the euphoria by endorphin can reduce depression, anxiety, confusion and the degree of other negative emotions.