British scholar found that people have different feelings of hunger after different sports, such as: jogging and swimming, so they require different types of foods. This research overthrew the common idea of "more exercise, more food", and helped people to choose sports that suit themselves.Abercrombie & Fitch Also Turn into the Luxurious that are Affordable by Common People
It is reported that the sports science doctor Stensell in the university of Lafubale found that the extent of hunger after people participating in various sports items is different and the type of food people needed is also different. For example, people usually have no sense of hungry after jogging and only want to eat fruits and food with lots of water which can`t make you feel full easily. Oppositely, people often feel hungry after swimming and would like to eat the food with high fat content, and after weightlifting they will need to eat carbohydrates or high protein foods.Do You Know These Attraction of Abercrombie ? Blanchette Give You the Answer
In addition,sporting condition may also affects feeling of hunger. 4 Reasons for You to Arrange Attractive pandora For example, swimming in cole water makes people hungry and want to eat foods with much fat,while running in warm air does the opposition. People usually think that doing sports is helpful to increase your appetite, but the discovery of overthrows this opinon and shows that there is no necessary connects between the intensity of sports and appetite.
The achievements of Stensell`s research have been published in the book "The Impacts on Hunger by Resistance and Aerobic Exercise." In accordance with his preliminary analysis, different movement can influence the secretory volume of controlling appetitive hunger hormone. With the high intensity exercise, running in hot enviroment may inhibit the secretion of "hunger hormone", but swimming in cold water will have adverse effects. However, sports in middle and small intensity can not affect the secretion of the hungry hormone. For instance, there is no difference for sense of hunger when people have a walking and sitting for the same hour.
This research provides guidelines for people to choose appropriate sports and to achieve their exercise aims more effectively. Stensell said sports projects such as running can inhibit the appetite lasting for a few hours after exercise. If you want to loss weight, you can choose running and do not worry that your appetite will be increased after exercise.