Travel by air will inevitably run into the issue of jet lag. How to Save Your Embellish UGG Boots Bailey Button Everyday Finally, it turns out that you feel sleepy in such beautiful local landscapes. How to solve this little trouble? The health experts will teach you.Sketch out the Reasons of the Popularity of UGG Boots Classic Cardy
Before departure: Make yourself enter into the state in advance. Live according to the destination of time as far as possible a day or two ahead of leaving time. You can also make some adjustments, for example, you can have your meals in accordance with the time of your destination. Choose the proper flight: time difference is bigger caused by daytime flight than night flight. Eat a granule of vitamin B12 can enhance the body's energy and is helpful for both sobering the body and spirit and alleviating jet lag.
On the plane: You had better pull down the shade panels, making yourself be placed in a low light environment for a break. And you should eat flight meals timely. Whether you are hungry or not, you have to take meals because the mealtime on the plane is close to that in the destination areas. You had better choose foods such as chicken, fish, beef and so on while avoiding the choice of flour-containing foods high in carbohydrate on plane. After the meal, you can drink a glass of yoghurt or eat some fruit. On flights, stand up, stretch body and walk back and forth once every 3 to 4 hours, which can relieve muscle fatigue after sitting for long time in narrow space.
After arrival, it is best to take a nap for 1 or 2 hours instead of starting working right away. It's just a nap. Don't sleep too much because the more to sleep, the harder to get over jet lag. After a nap, walk in the sun. Through your eyes and skin, the feeling of the light will be passed to the brain, which makes your body adapt to local time.
Tips: don't eat these in the contrary time difference. Sleeping pill: the body's movement is at a restricted state on the plane, the blood is at the poor circulation. In this condition, if you sleep by the sleeping pills, the risk of getting thrombus will be highly increased. Resistance by type of drug: this drug is very easy to make people dehydrated, will increase the plane's body, when there have been symptoms of dehydration. At last, don't drink coffee. Coffee will excite your nerves, but at the same time, it will consume your energy a lot. And after the excitement, your body will be much more exhausted.