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Exercise one: facial movement Use your fingertips to pinch on top of the head, pressing forward and backward gently. Then massage the area from the temple to the lower jaw bone, nip the eyelid with index finger and thumb, and stretch outwards. Do this repeatedly. Otica can be pinched up, down and out three times each, and then forward and backward for the same times. And massage around the eye gently along the cheek bones. Then massage from nostril side to the lower jaw and back to the origin. Next, massage along the lower jaw down. Mandible could be rotated to the right and left by five times separately. Using your palm holds down the tip of the nose with circular motion five times in each direction.Hottest, Newest, Latest: ugg boots sale
Exercise 2: neck and back movement The head should click slowly forward and mandible is pushed to close the chest as much as possible in order to extend fully the muscle of back. Then rasie your head until the muscle around your throat get tight. Repeat this for 5 times. Turn your head to the right slowly and gently and keep the shoulder still. Watch a goal behind you and then turn back after 5 seconds. Then turn your head left with the same orders. Repeat 5 times. In the process you should avoid turning too fast for preventing the injure of neck muscles or a sense of dizziness.